"The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. 44 likes. Alpha Leaders Productions 8,117,718 views Recorder all videos about Cristiano Ronaldo I hope you'll like it! Welcome to my Official page of Ronaldo Magic!

He regards chicken as "magical" due to … From his diet, He can eat up to SIX meals a day, with fish a big part of his diet.Swordfish, tuna and braised cod are particular favourites. "I go to bed early and get up early, especially before matches. - Duration: 14:58. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services.CRISTIANO RONALDO is entering the twilight years of his career - but still looks as fit as ever on and off the pitch.And it has helped him become an instant success with CR7 joined the Italian giants for £99m in the summer of 2018, signing a four-year-contract.And after a tricky start to his new venture, the 35-year-old scored 31 goals in 47 games in all competitions in his debut season.This campaign he has netted 34 goals in 43 games - But behind the scenes it takes a lot of hard work.

Ronaldo Magic.

-----­----- STAY UPDATED! Cristiano Ronaldo describes chicken as his 'magic food' Swordfish, tuna and braised cod are particular favourites. "Training and physical sessions are most important, but living a relaxed lifestyle helps you to be the best you can be, physically and mentally. Arnold Schwarzenegger This Speech Broke The Internet AND Most Inspiring Speech- It Changed My Life. Sleep helps muscles recover which is really important. Speaking about rest, the Portuguese superstar said: "Proper sleep is really important for getting the most out of training. He regards chicken as "magical" due to its high protein and low fat content.For breakfast Ronaldo will eat ham and cheese and low-fat yoghurt.Lunch No1 could consist of chicken and salad, while No2 might be fish - maybe tuna with salad, eggs and olives.Dinner will see the football legend fill his boots with meat or fish, maybe breaking them up in two separate sittings.Steak, swordfish or the Lisbon speciality of Bacalao a la Brasa - a mixture of braised cod, onions, thinly sliced potatoes and scrambled eggs should see him through till bedtime.Once tucked up, Ronaldo will ensure he has eight hours of sleep each night. Cristiano Ronaldo with amazing skills and goals 2015-2016. "I spend my free time with family and friends, which keeps me relaxed and in a positive mindset. This service is provided on News Group Newspapers' Limited's Our journalists strive for accuracy but on occasion we make mistakes. "The forward follows a Pilates-based routine that focuses on resistance work to strengthen his core.He is also a big fan of swimming, often taking to the pool with son Cristiano Jr.For all his niggles and knocks sustained on the football pitch, Ronaldo invested in a £50,000 Cryotherapy chamber.Standing in the chamber for around three minutes, liquid nitrogen freezes Ronaldo to between minus 160 and minus 200 degrees Celsius.Cryotherapy beats muscle soreness and reduces swelling, inflammation or sprains.But Ronaldo puts mental health alongside physical health as being key to being happy on the pitch as well as off it.This involves spending quality time with his family - partner The superstar said: "Mental strength is just as important as physical strength. Georgina Rodriguez shows off incredible figure while on yacht with Ronaldo Barca have ‘already decided’ to SACK Setien after Bayern destruction City line up £40m bid for Spurs star Harry Winks with Jose willing to sell Van Aanholt blasts vile racist abuse as he calls for social media crackdown Arsenal transfer news LIVE - Latest updates from the Emirates©News Group Newspapers Limited in England No. For further details of our complaints policy and to make a complaint please click Comments are subject to our community guidelines, which can be viewed Fish and salad form an integral part of Cristiano Ronaldo's diet Cristiano Ronaldo describes chicken as his 'magic food' The Juventus striker concentrates on his core fitness that gives him a body of a 20-something year old The legendary footballer is a big fan of swimming, which he will often do with his son Cristiano Jr Ronaldo insists rest and sleep are essential for leading the healthiest life possible The Portuguese international may be 35, but is still in the form of his lifeCristiano Ronaldo gives cheesy grin after working out on underwater treadmill ahead of Juventus' clash vs Cagliari The former Manchester United man leads the most disciplined of life off the pitchGeorgina Rodriguez bursts out of dress as Cristiano Ronaldo’s girlfriend stuns Instagram fans "And the final secret behind Ronaldo's supreme physical condition - no alcohol.He has been teetotal since at least 2005 - not only because of the adverse affects on his diet, but also because his father's death at the age of 20 was alcohol related.