10 calories. Refresh with the taste of Raspberry Ice for a classic CRYSTAL LIGHT flavor. As a general guidelines, your daily carbohydrate content should account for 45 percent to 65 percent of your total caloric intake, according to the USDA's Dietary Guidelines for Americans. 2. Refresh with the taste of Raspberry Ice for a classic CRYSTAL LIGHT flavor. Saturated fat should amount to no more than one-third of your total fat intake.Sodium content also varies slightly among flavors of Crystal Light On the Go. Mix in a 20 ounce bottle; just add convenient packets' powder to water. 0%. Refresh with the taste of Raspberry Lemonade for a classic CRYSTAL LIGHT flavor. Mix in a 20 ounce bottle; just add convenient packets' powder to water. CRYSTAL LIGHT. 1 packet (2g) Nutrition Facts. Watch our free videos on more than 2,000 health and nutrition topics with new videos and articles uploaded every day. Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. CRYSTAL LIGHT provides a refreshing alternative to sodas and makes any glass or bottle of water more exciting, without a high calorie count. Refresh with the taste of Sunrise Orange for a classic CRYSTAL LIGHT flavor. Flip open. Refresh with the taste of Lemonade for a classic CRYSTAL LIGHT flavor. Refresh with a variety of flavors for a classic CRYSTAL LIGHT tastes. Refresh with the taste of Strawberry Kiwi for a classic CRYSTAL LIGHT flavor. CRYSTAL LIGHT Single Serve Sugar-Free Iced Tea On-the-Go Mix, 30-0.8 oz. Mix in a 20 ounce bottle; just add convenient packets' powder to water. CRYSTAL LIGHT provides a refreshing alternative to sodas and makes any glass or bottle of water more exciting, without a high calorie count. Serving per Container 24. Get full nutrition facts for other Crystal Geyser products and all your other favorite brands. CRYSTAL LIGHT provides a refreshing alternative to sodas and makes any glass or bottle of water more exciting, without a high calorie count. Calories in Crystal Light based on the calories, fat, protein, carbs and other nutrition information submitted for Crystal Light. Mix by the bottle or pitcher; just add convenient packets' powder to water to make 2 gallons. 0%. CRYSTAL LIGHT provides a refreshing alternative to sodas and makes any glass or bottle of water more exciting, without a high calorie count. CRYSTAL LIGHT provides a refreshing alternative to sodas and makes any glass or bottle of water more exciting, without a high calorie count. The compact 1.62 fluid ounce squeeze bottle fits easily in your purse, bag, or car so you can enjoy the great taste of Crystal Light anytime, anywhere! Mix by the bottle or pitcher; just add convenient packets' powder to water to make 2 gallons. Refresh with the taste of Lemon Iced Tea for a classic CRYSTAL LIGHT flavor. CRYSTAL LIGHT. Directions. Crystal Light On the Go drink mixes contain no carbohydrates, including sugars and dietary fiber. CRYSTAL LIGHT provides a refreshing alternative to sodas and makes any glass or bottle of water more exciting, without a high calorie count. 0. Refresh yourself any time with Crystal Light: low and no-calorie drink flavors with the classic Crystal Light deliciousness you love. Serving Size. But they're fortified to provide 10 percent of the recommended daily allowance of calcium and 100 percent of the RDA of vitamin C.Crystal Light Energy products have the same calorie and macronutrient profile as classic flavors, but instead of vitamin C and calcium, they contain 10 percent of the RDA of niacin, vitamin B-6, vitamin B-12, biotin and pantothenic acid per 2-gram serving. Pure Deliciousness . CRYSTAL LIGHT provides a refreshing alternative to sodas and makes any glass or bottle of water more exciting, without a high calorie count. LIVESTRONG.com may earn compensation through affiliate links in this story. Heinz Company Brands LLC Find Out More Start Watching. Amount Per Serving.