Vitamin B6 is vital for the proper functioning of the brain and the nervous system. Individuals with the highest blood levels of B6 had an almost 50% lower risk of developing this type of cancer (Research on vitamin B6 and breast cancer also shows an association between adequate blood levels of B6 and a decreased risk of the disease, especially in postmenopausal women (However, other studies on vitamin B6 levels and cancer risk have found no association (More research that includes randomized trials and not merely observational studies is needed to assess the exact role of vitamin B6 in cancer prevention.Studies have linked high blood levels of circulating homocysteine with an increased risk of AMD (Since vitamin B6 helps reduce elevated blood levels of homocysteine, getting enough B6 may lower your risk of this disease (A seven-year study in over 5,400 female health professionals found that taking a daily supplement of vitamin B6, B12 and folic acid (B9) significantly reduced AMD risk by 35–40%, compared to a placebo (While these results suggest that B6 may play a role in preventing AMD, it’s difficult to tell if B6 alone would offer the same benefits.Research has also linked low blood levels of vitamin B6 to eye conditions that block veins that connect to the retina. According to a 1996 study, people with higher concentrations of vitamin B6 tested better in two measures of memory function (Studies have shown that vitamin B6 can control homocysteine levels, which can damage the neurons of the central nervous system and can increase the risk of Alzheimer’s (Vitamin B6 is also involved in the production of serotonin and norepinephrine, which help control mood, energy, and concentration.According to experts, low levels of serotonin can lead to certain disorders in children like ADHD. According to a study on 251 older adults in Massachusetts, vitamin B6 deficiency doubled the likelihood of depression (This is because vitamin B6 plays a vital role in mood regulation. Getting enough in your diet could help promote heart health, support brain function, improve mood, treat anemia and reduce symptoms of rheumatoid arthritis. The results showed a decrease in the pro-inflammatory cytokines in these patients (Though more research is needed on the subject, it appears that large doses of vitamin B6 can provide anti-inflammatory benefits to patients with rheumatoid arthritis.The ability of vitamin B6 in reducing inflammation helps in lowering the risk of certain types of cancers (Those with the highest levels of B6 in their blood had an almost 50 percent lower risk of developing colorectal cancer (Various studies on the relationship between vitamin B6 and breast cancer also show that adequate blood levels of B6 lower the risk of breast cancer, especially in postmenopausal women (According to studies consuming B vitamins including vitamin B6 helps combat symptoms of PMS including nausea, breast pain, cramps, fatigue, and headaches.It also helps reduce acne that occurs before the menstrual cycle. Guarantees a Healthier Skin. Clinical studies reveal that it increases serotonin levels in the brain and also has a significant impact on the production of other ‘happy hormones’ to relieve depression.Patients who suffer from a behavior disorder, lack of energy or have trouble in retaining concentration can greatly benefit from it.As vitamin B6 is required to create hemoglobin in the blood, it is a great remedy to treat There are many cases in which it has successfully treated many eye disorders that happen because of a bad diet. vitamins B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B7 or biotin, B9 or folic acid, B12 or cyanocobalamin, and C or ascorbic acid) are not normally stored in significant amounts in the body, so we need a daily supply of these vitamins.Mostly recognized as coenzymes, the eight B complex vitamins currently include B1 (thiamine), B2 (riboflavin), niacin (nicotinamide), B6 (pyridoxine), pantothenic acid, biotin, B12 (cyanocobalamin), and folacin (folic acid).They are responsible for producing vitamin K and all eight B vitamins: B 1 (thiamin), B2 (riboflavin), niacin, B6 (pyridoxine), B12 (cobalamin), biotin, folic acid, and pantothenic acid.Vitamin A, as beta-carotene, vitamin C, calcium, magnesium, selenium, vitamin E, manganese, potassium, bioflavonoids, choline, and essential fatty acids (EFAs) are some nutrients that also have been linked to optimum cardiovascular health.The nine required water-soluble vitamins are thiamine, riboflavin, vitamin niacin, pyridoxine (vitamin B6), pantothenic acid, vitamins B are 12, stored folic acid, biotin, and vitamin C. Fat-soluble in the body and may reach toxic levels if ingested in amounts greater than what is required by the body.As for the water-soluble vitamins—thiamin, riboflavin, niacin, pyridoxine (B-6), pantothenic acid, folic acid, and vitamin C-stress increases their requirement.Fat-soluble vitamins include A, D, E and K. Water-soluble vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12 (cobalamin), folate or folic acid, biotin, and C.They are a good source of vitamins C (ascorbic acid) and B9 (folic acid), fibers, minerals, and antioxidant compounds (anthocyanins, phenolic acids, and flavonols).An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.by John Toedt, Darrell Koza, Kathleen Van Cleef-Toedtby Naveen Kumar Arora, Samina Mehnaz, Raffaella Balestrini

Please do not consider them as a substitute for qualified healthcare provider advice, diagnosis or treatment.

Gelegenheiten, Vitamin B6 zu verzehren, gibt es viele: Das Vitamin steckt in zahlreichen pflanzlichen und tierischen Lebensmitteln. It helps with amino acid, glucose and lipid metabolism. There is enough research to suggest that vitamin B6 is crucial for an efficient nervous system.It also has a positive impact in the production of ‘feel good hormones’ such as serotonin and norepinephrine.