By focusing on using your non-dominant hand to rotate the racquet, you’ll add topspin.This is similar to the topspin drill but you’ll start with two hands. 1. That is, for a right-handed player the left hand will swing as if Let’s review the fundamentals of a good two handed backhand.A proper grip is essential to hit an effective two-handed backhand.Although there are slight differences in the way players hold the racquet, we highly recommend that you use the Continental Grip (like holding a hammer) on your dominant hand and the Eastern Forehand Grip (like shaking hands) on the non-dominant hand.Also, make sure your hands are together on your two handed backhand. Discover new sources of power and spin as you drill. A two-handed backhand gives more power and also works out the left side of the body, making for a more balanced physical development overall. The right hand, however, usually uses a Continental grip, or an Eastern backhand or The most popular combination is Continental for the right hand and Eastern for the left hand. What is your wrist alignment with the racquet? Add topspin as your striking confidence grows. An important shot to develop is the deep heavy topspin crosscourt. The racquet will finish on the opposite side of the body, over your shoulder with the butt cap pointing forwards.
All of your energy needs to be transferred into the ball. You also have the option to opt-out of these cookies. Once you have confidence in the crosscourt rally, the down the line, flat shots, and angle shots become easier to execute. The closed stance is one of the best stances to practice the two-handed backhand because you can practice looking over your shoulder with your belly button facing the fence. This helps and I will definitely try this the next time I play (tomorrow). Two-handed backhand: The reason most tennis coaches teach young players the two-handed backhand is because the second hand gives more stability and power to your shot. The racket head up position is a key amongst all top two handed backhands on tour. focus on square contact. This extension is responsible for adding depth and weight to your shots. These cookies will be stored in your browser only with your consent. Solely using the arms to hit the ball will lead to flawed and inefficient strokes.This video will help you understand how your body should rotate on the backhand.Here a few drills to help you improve your two-handed backhand.In this drill, you’ll learn how to improve your follow through on the backhand.

The more you are able to use the legs, the more likely that your arms will feel the stroke. Other pros (Djoker, Murray, etc) also seem to have split backhand grips that vary the distance the hands are apart, many from shot to shot. This is also seems to be consensus among most teaching pros. Eastern grip for more drive or Semi-Western grip for more spin.It’s important to understand the role of each arm during your swing. Advantages/Disadvantages of various grips on two handed backhand. I like to call this starting position “The choulder.” Eyes are locked on the incoming ball as your chin points over your shoulder. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Practice hitting 10 feet over the net and seeing if you can get your shot to drop in. Before entering the court, make sure that you have a plan for your two-handed backhand. I would go for two-handed backhand for all of my four kids because it's easier, it's that simple. It’s a popular grip because it’s versatile and can handle slice, flat shots, and topspin. At the end of the swing, the body (belly button) should face the net.A good way to assure a proper follow through is making sure the non-dominant elbow finishes in front of the chin.Now that you have a clearer picture of the key components and technique of a solid two-handed backhand, watch the following videos to further develop your backhand groundstroke.The following section will help you understand and correct some of the most common two-handed backhand problems.It is very important to keep the shoulders level when hitting a backhand. Two-Handed Backhand Grip . Eastern grip for more drive or Semi-Western grip for more spin.